Saturday 30th May
12:00pm – 12:30pm
Instagram LIVE

Come and join us and end the month feeling good with Psycle trainer Nat Voyle. Nat currently works as an Instructor at Psycle London, teaching their Strength Concept, at ONE LDN Club in Fulham and as a Personal Trainer, training clients on a one-to-one basis. This class will be a mixture of strength and HITT and is for any level with plenty of different variations! No equipment necessary

Wednesday 13th May
6:30pm – 7:15pm
Instagram LIVE

Mel is a yoga teacher and sober rebel living and teaching in London who discovered the magic of yoga on her sobriety journey. You will be flowing through a fun and energising Vinyasa Flow class suitable for all levels. Linking movement with breath giving you time to reconnect, align, strengthen and release. No experience necessary just an open heart and the willingness to move and play!

Saturday 9th May

10:30 -11:00am

Zoom

Come join us as James England takes a 30min Bodyweight HIIT Workout. Open to all levels of fitness. No equipment needed, just bring water, a sweat towel and your A game. The workout will be via Zoom so you can have an interactive workout experience! Want to join us? Email hello@soberandsocial.com with your full name and we will add you to the list and send you the link.