Yin & Tonic – Monday 4th October

Yin & Tonic – Monday 4th October

Time: 7:00pm – 8:00pm

Join Sober & Social founder, Emily Syphas  for these monthly sessions that will harness the powers of yin energy to get you crystal clear on the month ahead. The session will include guided meditation, goal getting and intention setting. You will leave feeling energised, have more clarity for the month ahead and actionable steps to help you stay on track.

Come as you are and get ready for a soul nourishing session!

We’ll bring the yin, you bring the tonic! Do make sure you bring your favourite AF tipple!

Location: Zoom

This is a members-only event. If you’d like to become a member, click here.

Emily

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Coffee & Connect – Saturday 9th October

Coffee & Connect – Saturday 9th October

Time: 11:00am – 1:00pm

Start your Saturday with a coffee + connect as our founder, Emily Syphas hosts this relaxing morning to meet fellow members and hang out with our community. This is an IRL event and we can’t wait to meet you!

Location: TBC

Price: £5. 00 

This is a members-only event. If you’d like to become a member, click here.

Emily

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CALENO x SOBER & SOCIAL: THE SUNDAY SESSION – Sunday 19th September

CALENO x SOBER & SOCIAL: THE SUNDAY SESSION – Sunday 19th September

Time: 4pm-6pm BST

Sunday Session drinks with Caleño Drinks at Klosterhaus Bristol

We’ve been waiting ALL year (literally) to meet you IRL, and the time has finally come! 

Our fabulous Skyline Meet is the third in our Summer Series of events with Caleño Drinks and provides us with an awesome opportunity to connect with like-minded souls and sober-sip the night away in style!

Join Sober & Social for our Sunday Session at Klosterhaus, where the eclectic venue hosts a chilled and connected evening of socialising and Caleño Drinks serve up a selection of zesty alcohol-free cocktails. The Sunday Session with no hangover in sight.

Includes 2 canapés and 2 Caleño non-alcoholic cocktails.

We’re SO excited to meet you all! Make sure you purchase your ticket and check out our Summer events in London and Manchester too!

All our love – the Sober & Social team!

Tickets: £25 + booking fee for non-members

Grab your ticket here!

Emily

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Sobriety in Autumn

Sobriety in Autumn

Enjoying the autumn season…sober

As days get shorter and nights get darker, the autumn season can bring with it feelings of sadness as we come to terms with the fact summer is over. Unless you’re a lover of these darker months, autumn can be a difficult time for anyone. But if you’re new to sobriety, it can be even harder. 

Don’t fear, there are plenty of little things you can do to help make this autumn season more enjoyable in your sobriety.

1. Make the most of nature in autumn

With beautiful autumnal colours and serene scenery, use this season to embrace all that nature has to offer. Go for regular walks outside to give yourself the opportunity to admire autumn in its fullest. While the sun might not be shining as much as it did in summer, there is so much beauty to be seen this season – make the most of it!

2. Give yourself a chance to slow down

Summer is often the season of plans, socialising and DOING – so why not make autumn your time to simply BE? Enjoy a slower pace of life, take more time to reflect on yourself and your sobriety, and focus on your mental wellbeing. Without the chaos of the outside world, we are provided with the perfect opportunity to go inwards.

3. Prioritise self care

If you struggle with the shorter days, make self care a priority. Do something every day to nourish your mind, body and soul – and stick to this commitment. It doesn’t need to look like face masks and bubble baths every night, but simple things like staying hydrated, meditating or spending time with loved ones. Do what feels good for you, and what is going to best support you in your sobriety.

4. Take advantage of that extra morning hour when the clocks turn back

When the clocks go back in autumn, many of us complain about losing an hour of daylight in the evening. But if we flip this on its head, we’re gaining an hour in the morning that we can make the most of before our body adjusts to the time change! Use this hour to your advantage and enjoy the morning to its fullest.

4. Make meaningful plans with people who lift you up

Instead of filling every weekend with BBQs, festivals and parties – focus on meaningful plans with people who truly lift you up. Catch up with that friend you haven’t seen for a while, treasure time with family, and do things purely because you want to – not just for the sake of it.

Previous posts

Our Favourite AF Fizz: Get Ready for Party Season

What Is Hangover Free Living?

How To Thrive This Sober October

Our Favourite CBD Brands To Help You Wind Down And Relax

How To Be A Mindful Drinker

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Holistic Wellbeing with Dr Gemma Newman

Holistic Wellbeing with Dr Gemma Newman

Time: 7:00pm – 8:00pm BST

Bio:

Author of The Plant Powered Doctor, Dr Gemma Newman is an expert in holistic health, plant based nutrition and lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Links:

https://gemmanewman.com 

https://www.instagram.com/plantpowerdoctor/ 

Workshop description

Having contributed work on the benefits of alcohol-free living in Janey Lee Grace’s ‘Happy Healthy Sober’ and Millie Gooch’s ‘The Sober Girl Society Handbook.’, Dr Gemma will share some of her vast knowledge in the world of sobriety and wellbeing in our workshop.

On Monday 6th September,  join Dr Gemma to explore the benefits of sobriety in holistic wellbeing and how nutrition can transform your mindset and body and optimise your health.

 

Emily

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