Yin & Tonic – Monday 6th December

Yin & Tonic – Monday 6th December

Time: 7:00pm – 8:00pm

Join us as we harness the powers of yin energy to get you crystal clear on the month ahead. The session will include guided meditation, goal getting and intention setting. You will leave feeling energised, have more clarity for the month ahead and actionable steps to help you stay on track.

Come as you are and get ready for a soul nourishing session!

We’ll bring the yin, you bring the tonic! Do make sure you bring your favourite AF tipple!

Location: Zoom

This is a members-only event. If you’d like to become a member, click here.

Emily

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Sobriety & Self Love Workshop IRL – Tuesday 7th December

Sobriety & Self Love Workshop IRL – Tuesday 7th December

Time: 7:00pm – 8:00pm

Come and join Transformational Life Coach, Specialist Addictive Behavioural coach, and Sobriety & Self-love coach Emily Syphas for this thought provoking and transformational IRL workshop. The evening will take you through a sobriety & self love assessment, explore self- acceptance, help you gain more confidence in yourself and your sober journey while setting you up to step into 2022 as your most empowered and loving self. This workshop is recommended to anyone that is questioning their relationship with alcohol, sober curious or sober sober.

This event is sponsored by Everleaf, and each ticket includes an Everleaf Spritz on arrival!

What will you discover?

  • A deeper understanding of self- love
  • Become more kind and compassionate towards yourself
  • Break down your self- limiting beliefs
  • Create actionable steps to help move you forward in your sobriety and self -love journey
  • Connect with other like minded souls on the same path as you

Anyone is welcome and we specifically recommend this workshop for anyone who is questioning/ exploring their relationship with alcohol, sober curious or sober sober.

We are so excited to be hosting the event with OmNom who are a grassroots movement building a community of positive change. Using ancient Eastern philosophy and diets, OmNom aims to bring you a taste of that divine lifestyle in today’s modern age.

Location: OmNom, London


Emily

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Preparing for the Festive Season Sober

Preparing for the Festive Season Sober

Preparing for the festive season sober 

With December on its way, the festive celebrations will be kicking off before we know it. This time of year can bring joy, happiness and festive cheer, but it can also be a very triggering time – especially for those in the early stages of sobriety.

Keep reading to uncover our top tips for smashing the festive season without getting smashed. 



1. Remember your Why

Why have you decided to go sober? Why did you stop drinking? What are your reasons for sobriety? Make sure you keep all of these reasons at the forefront of your mind as you enter the festivities. Stay true to your why. 

2. Look into tasty AF festive alternatives

Worried about missing out on festive tipples? There’s no need! There are SO many incredible AF alternatives out there, that you can feel confident about celebrating the festivities with tasty tipples…minus the hangover! Make it your mission to discover the best alcohol-free alternatives.

3. Plan things that don’t revolve around drinking

Festive film nights. AF cocktail evenings. Boozeless brunches. Wintery walks. Festive quizzes with family and friends. Fill up your calendar with plans that don’t revolve around drinking. 

4. Establish clear boundaries with yourself and others

New to sobriety? Think about how you can establish firm boundaries with those around you. This might look like telling friends about your newfound sobriety and requesting they don’t offer you a drink. It also might look like listening to your body and leaving social situations when you’re getting tired. Work out your boundaries, then work on implementing them.

5. Don’t overload yourself with plans

Make sure you don’t go OTT on the festive plans. It can be an exhausting period of time, even without sobriety in the mix. Make sure you’re making time for yourself too, so that you can get the most out of this wonderful festive season.

MONTHLY MASTERCLASS: How to be Sober and Social – Monday 29th November

MONTHLY MASTERCLASS: How to be Sober and Social – Monday 29th November

Time: 7:00pm – 8:00pm

 

In this workshop, you’ll learn everything you need to know to be fully equipped for sober socialising,

Do you want to feel confident and empowered in your sobriety? 

Do you want to crush those self-limiting fears? 

And ENJOY a life without alcohol? 

We will cover:

  • Exploring the joy of sober socialising
  • Re-framing your sober mindset
  • How to tell your friends that you aren’t drinking
  • Learning how to set healthy boundaries
  • What to do if people question your sobriety
  • Top practical tips for sober socialising

Come and join our founder Emily Syphas for this fun,  thought provoking and practical workshop. Whether you are new to sobriety, just dipping your toe in or in this for the long-term, come and explore how to be full equipped for sober socialising

Location: Zoom

This was a members-only event. If you’d like to become a member, click here.

Emily

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