It\u2019s a cliche, but it\u2019s so true: the best and longest relationship you\u2019ll ever have is with yourself.<\/p>\n\n\n\n
\u200bGetting to know the real YOU, why you think the way you do, why you act the way you do, why you feel the way you do \u2013 that\u2019s the true secret to living your most fulfilled life.<\/p>\n\n\n\n
\u200bAnd you know what\u2019s guaranteed to get in the way of knowing yourself on a deeper level? Yep, that\u2019s right: ALCOHOL.<\/p>\n\n\n\n
\u200bWe don\u2019t need to tell you the HUGE number of benefits of breaking up with booze, but this has to be one of the best. It can be terrifying, but it\u2019s so worth it.<\/p>\n\n\n\n
\u200bLearning to love yourself starts with KNOWING your true self and ditching the drink is the perfect starting point. Get used to spending time with yourself. Get used to embracing those uncomfortable moments where the voice in your head doesn\u2019t say what you want it to. Build a real, fulfilling relationship where you can truly LOVE YOURSELF.<\/p>\n\n\n\n
Here are our top five tips:<\/p>\n\n\n\n
Embarking on a booze-free journey can feel exhilarating, overwhelming, exciting, daunting and liberating all at the same time. So whatever way you decide to do it, make time for YOU. Pay attention to what works, what doesn\u2019t work, who supports you, who doesn\u2019t support you, what you like, what you don\u2019t like. And make time for the number one person in your life with this newfound knowledge \u2013 yourself.<\/p>\n\n\n\n
It can be easy to get so focused on where you want to be that you forget how far you\u2019ve come. Celebrate yourself and every little milestone of your booze free journey along the way. Reward yourself for things, no matter how small they might seem. Every moment counts and can help you cultivate a strong sense of self love.<\/p>\n\n\n\n
Going booze-free can be exhausting, particularly if you\u2019re going all-in with the socialising side of things too. Give yourself permission to rest. Enjoy a slower pace of life, take more time to reflect on yourself and your journey, and focus on your mental wellbeing.<\/p>\n\n\n\n
Saying no doesn\u2019t make you weak or a bad person. It can actually be one of the most empowering things you can do for yourself! Say no to situations that don\u2019t make you feel good, people that don\u2019t support you, and anything that gets in the way of your AF self-love journey.<\/p>\n\n\n\n
Going booze-free can be a beautiful journey, with so many positives and moments that make you smile. But it can also be full of dark times and moments where you think WTF am I doing?! Remember that it\u2019s not always going to be sunshines and rainbows. But that\u2019s okay. Have love for yourself throughout, particularly in the moments where you need it most.<\/p>\n\n\n\n
Those who drink coffee regularly have a 20% lower risk of stroke and, in general, have lower rates of heart disease. As caffeine increases your heart rate, coffee is good for cardiovascular health. <\/p>\n","protected":false},"excerpt":{"rendered":"
Those who drink coffee regularly have a 20% lower risk of stroke and, in general, have lower rates of heart disease. As caffeine increases your heart rate, coffee is good for cardiovascular health. <\/p>\n","protected":false},"author":3,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\n