MEMBER EVENT: Pilates with Emily Andrew – Thursday 13th May

6:30 PM – 7:30 PM BST

Join us for this 60-minute pilates class with Emily Andrews. This session is the perfect post-work workout to start winding down to the end of the week.  

A bit about Emily..

I’ve been teaching Pilates for over 7 years and have built up a large client base of personal and corporate clients. I run regular classes (currently online) as well as specialised 1-1s & 2-1s for a range of clients who either have specific goals, are recovering from serious accidents or have long term illnesses which require specialist support. The thing that I love about pilates is that its adaptable to you no matter how you feel – it will help you to reconnect, destress and feel great! 

But what is Pilates?

Pilates is a full body exercise method that will help you do everything better. First coined ‘Contrology’ and created by Joseph Pilates as a way to calm the mind and recondition the body back into its optimum state. He used his unique brand of physical activity to rehabilitate injured army recruits and later as a way to prevent common imbalances and injuries in athletes and dancers. Now, due to it’s low impact, effective nature, Pilates can be adapted for all bodies and physical fitness levels which is why you’ll find everyone from Premier League football players to your grandparents getting onto the mat. 

What should I expect?

Expect a mixture between a workout and yoga. This class will be friendly for all levels and we’ll be welcoming anyone who is postnatal. 

What do I need to bring?

An exercise mat, comfy stretchy clothes and some water. 

This is a members-only event, if you are interested in joining, please email membership@soberandsocial.com