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Want to uplevel?

...and live your most empowered, self-loving and confident life?


Hi, I'm Emily,

I’m a qualified life transformational coach, specialist addictive behavioural coach, founder of my own business, Sober & Social – and a Self-Love and Empowerment Coach. 

I’m here to help you gain clarity, cultivate confidence, and feel empowered to make powerful and effective changes towards a happy, healthy, and fulfilled life. 

I believe that when you start to lead a purpose-led life when you accept that there are no limitations as to what you can achieve, and when you realise how utterly unique you are – that’s when something extraordinary happens. 

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I know first hand how it can be daunting to navigate your life without alcohol, reclaim your new sober self and know what’s next once you have got sober. Without alcohol, social situations can be intimidating and you might feel like you’ve lost your identity. The process wasn’t  easy but believe me everything and anything is possible when you are living life sans booze. 

In the early challenging days of sobriety, I focused on self-work: I invested in coaches, therapy, read self-help books and spent hours and hours learning to navigate my life sober. It was challenging, but I came through the other side with self-love, positive boundaries, and an inner self-confidence that simply wasn’t possible with alcohol in my life.

I will support you, empower you and encourage you every step of the way to help you build your dream life and reach your highest potential!

Whether you need help with staying on track, navigating the new you or just want to transform your life for the better, book in a call with me to get started!

Emily x

P.S. If you don't need help with your sobriety journey. I'm here to help with your life journey too.

Here's how we can work together...

Empower HourTM

Ideal for those times when we experience challenges, lose momentum, or just require a well-needed boost back into action. After one hour, you’ll have crystal-clear clarity and the self-empowerment to make positive and effective change from a place of calm. 

Private Coaching

If you’re serious about transforming your life for the better, understanding yourself on a deeper level and creating new habits that that will empower you in all areas of your life – then this may just be for you.


Employee empowerment boosts individual and team confidence, instils greater trust in leadership, increases motivation, creativity and productivityand improves employee retention. Are you looking to make employee wellbeing take centre stage at your business?

Kind Words

Coaching with Emily has been life-changing for me…I have gained so much more love and care for myself. Day to day life and achievements are so much more possible for me, and I have gained skills and a mindset to approach goals and life needs in a totally different way. I am excited for what I am achieving!
Tess, 32
Her love and passion, combined with her depth of coaching skills guarantees that she will help you change your life.
Dani, 38
Emily instantly put me at ease and within no time I felt myself opening up to her (and most importantly myself) in ways that I had never expected possible. In just 10 weeks of working with Emily I have felt my life turn a corner and now look at things with a renewed sense of determination and excitement.
Keith, 39
After an Empower Hour with Emily, I feel I have a whole new perspective. As someone who has a busy mind and rarely gives myself time to sit and think about things on a deeper level, this was just what I needed. Emily held space for me to really dig into what it is that I want to get clarity on and challenged me with her highly professional coaching and expertise to get clarity on what you should/shouldn't expect from people and certain situations. I highly recommend Emily to anyone who is looking for support and making a shift into your higher self.
Naomi White, Naomi White Communications

N.B I am not a trained therapist, counsellor or a medical professional. If you are dependent on alcohol or drugs I strongly advise reaching out to a specialist in this field or seek medical assistance

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