Blog - Sober and Social

The Blog

Our Favourite AF Fizz: Get Ready for Party Season

December 13, 2022

What Is Hangover Free Living?

November 13, 2022

How To Thrive This Sober October

October 1, 2022

Our Favourite CBD Brands To Help You Wind Down And Relax

September 13, 2022

How To Be A Mindful Drinker

August 13, 2022

Incorporating The Magic Of Mushrooms Into Your Daily Life

Still curious about how our Substack community The

Still curious about how our Substack community The Socialer can support you?

Here’s 4 ways The Socialer can take you into an AF Spring & Summer…🥂

Our monthly online session of The Social to keep you on track and connect with likeminded people✨

Get our recommendations for all the best AF hotspots for this Spring & Summer✨

Get discounted entry to all our epic hangover free events✨

Enjoy all our tips, tricks and AF advice to keep you on track and making positive progress in your journey✨

For less than the price of an alcohol free cocktail per month, The Socialer can really be your ultimate gateway to hangover free living! Not only that, but you will be supporting Sober & Social to keep running and serving our community, for that, we REALLY appreciate you🖤

Head to the link in bio to sign up and start exploring and connecting!🥂

#soberandsocial #hangoverfreeliving #hangoverfree #hangoverfreelifestyle #sobercommunity #sobersocialising #hangoverfreecommunity #alcoholfreecommunity #alcoholfreeliving #alcoholfreelifestyle #alcoholfreelife #substack #alcoholfreesupport #wellnesslifestyle #alignedlife #mindfulliving

Time for a reality check: you don’t have to be s

Time for a reality check: you don’t have to be smashed to have a smashing night out!

Don’t let someone else’s bad vibes ruin yours - if they don’t know how to enjoy a night out without booze, it doesn’t mean that you don’t🎉

Here’s to grabbing our AF hip flask, dancing the night away and getting to keep all the memories the next day👀💃

TAG a hangover free buddy below👇

#alcoholfreeparty #alcoholfreenight #alcoholfreenightout #alcoholfreelife #hangoverfreenight #hangoverfree #soberevent #sobersocialising #alcoholfreeevent #boozefreezone #soberandsocial #homeofhangoverfreeliving #hangoverfreelife #soberlifestyle #sobercommunity #alcoholfreecommunity #hangoverfreecommunity

Here’s 6 affirmations for you on this first day

Here’s 6 affirmations for you on this first day of Spring and beyond!🌸🥂

I am growing into the best version of myself

I choose to welcome new beginnings with the aura of a blossoming future

I accept and embrace the change that a new season brings

I am so proud of the progress I have made so far in my AF journey

I make space for healing and growth

The challenges I face in my hangover free journey provide invaluable lessons

Use these affirmations to help you to challenge and overcome self-sabotaging and negative thoughts and move towards positive change in your hangover free journeys this Spring🖤

Make sure this give these a SAVE for later!✨

#hangoverfree #soberandsocial #alcoholsupport #alcoholfree #mindfuldrinking #soberlifestyle #mindfuldrinking #alcoholfreecommunity #sobercommunity #sobrietycommunity #sobersocialising #alcoholfreelife #alcoholfreeliving #alcoholfreelifestyle #hangoverfreelife #hangoverfreelifestyle #hangoverfreeliving #healthyhabits #wellnesstips #wellnesstip #mindfullness #dailyaffirmations #affirmations #springaffirmations

HAPPY SUNDAY🥂 Its Substack time! I really hop

HAPPY SUNDAY🥂

Its Substack time! I really hope you are enjoying reading these as much as I am writing them🥂

HANGOVER FREE LIVING TIPS + READING RECOMMENDATIONS + SUNDAY AFFIRMATIONS

Welcome to hangover free living!

I am always so excited to share my Sunday thoughts with you and this week I wanted to share some of my favourite hangover free living tips that have helped me stay on track.

1)Reaching out for support - when I first started my journey back in 2018 I started going to AA and went to therapy. I knew that I needed some professional help to support me over the coming months while I built up some ‘sober time’. I had tried many times to get sober solo and for me I knew that if I was going to be serious about creating my longer term sobriety (more than a few months) I needed some regular support. I put this in as my first step because I don't want you to feel like it's shameful to reach out for professional help whether that be a doctor, group meetings, therapy, rehab, reaching out to an addiction charity or finding a coach. You may need to reach out many times as this journey is not linear and there might be some slip ups along the way (this is also totally normal). Keep going, keep moving forward.

2)Find community - Congratulations as you are already part of the The Socialer and the amazing Sober & Social community which is epic. I have put this as a second point just as a reminder to let you know we are here for you! This point for me was really fundamental as it helped me to feel like I was understood, helped me stay on track and helped me make hangover free friends (away from my booze hound friends).

If you want to read the full article please do subscribe and help support our beautiful community grow!

So much love

Emily

X

#hangoverfree #sobecurious #alcoholfree #sober #boozefree #soberandsocial #boozefreebabes #mindfuldrinking

What does it mean to be sober curious?✨ Being s

What does it mean to be sober curious?✨

Being sober curious is often defined as having the option to choose, question, or change your drinking habits and relationship with alcohol. In short, it’s an open-ended way of exploring sobriety without committing to it.

Those who are sober curious tend to think more consciously and mindfully about the decision to drink alcohol. Sober curiosity is a way to start actively making lifestyle changes that focus on your physical and mental health💪

Being sober curious means something different to every sober curious individual, and doesn’t have to be defined.

If you are at the stage in your hangover free journey where you consider yourself to be sober curious, share below what this means to you!🖤

#hangoverfree #soberandsocial #alcoholfree #mindfuldrinking #mindfulliving #soberlifestyle #soberaf #alcoholfreecommunity #sobercommunity #sobrietycommunity #sobersocialising #alcoholfreelifestyle #hangoverfreelife #hangoverfreelifestyle #hangoverfreeliving #sobrietytips #healthyhabits #wellnesstips #wellnesstip #mindfullness

Reminder: you got this!✨🖤 Share this reminde

Reminder: you got this!✨🖤

Share this reminder with an AF buddy!💪

#wednesdayreminder #midweekreminder #motivationalquote #yougotthis #hangoverfree #soberandsocial #hangoverfreejourney #wednesdaymotivation #alcoholfreeliving #alcoholfreelife #alcoholfreesupport #alignedlife

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