Holistic Wellbeing with Dr Gemma Newman – Monday 6th September
Time: 7:00pm – 8:00pm BST
Author of The Plant Powered Doctor, Dr Gemma Newman is an expert in holistic health, plant based nutrition and lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.
Having contributed work on the benefits of alcohol-free living in Janey Lee Grace’s ‘Happy Healthy Sober’ and Millie Gooch’s ‘The Sober Girl Society Handbook.’, Dr Gemma will share some of her vast knowledge in the world of sobriety and wellbeing in our workshop.
On Monday 6th September, join Dr Gemma to explore the benefits of sobriety in holistic wellbeing and how nutrition can transform your mindset and body and optimise your health.