Time: 7:00pm – 8:00pm

Join us as we harness the powers of yin energy to get you crystal clear on the month ahead. The session will include guided meditation, goal getting and intention setting. You will leave feeling energised, have more clarity for the month ahead and actionable steps to help you stay on track.

Come as you are and get ready for a soul nourishing session!

We’ll bring the yin, you bring the tonic! Do make sure you bring your favourite AF tipple!

Location: Zoom

This is a members-only event. If you’d like to become a member, join the waitlist here.

Time: 7pm – 7.45pm

Info: 

Join Aysha for this heart opening vinyasa yoga class for us to honour our self love. Lots of deep breathing, stretching and learning to consciously send healing breathing the body.

Aysha is trained in sound, meditation vinyasa yoga, yin yoga, pranayama, EFT, tantra massage and trauma release. 

This session is all about self love. We will close with a guided meditation and light breath work. Aysha uses reiki healing energy in all the work she does. Tapping into self love and appreciation can be really powerful and the benefits last long past the sessions!

Aysha’s hope is that you will leave the session with a practice you can take home to continue working on.

Location: Zoom

This is a members-only event. If you’d like to become a member, join the waitlist here.

Time: 7:00pm – 8:00pm

Come and join our founder Emily Syphas to learn everything you need to know about sobriety and self love.  

You’ll learn how to cultivate self love through your sobriety, and discover how sobriety can be an incredible tool for loving yourself even more.

Location: Zoom

This is a members-only event. If you’d like to become a member, click here.

Time: 7:00pm – 8:00pm

Join us as we harness the powers of yin energy to get you crystal clear on the month ahead. The session will include guided meditation, goal getting and intention setting. You will leave feeling energised, have more clarity for the month ahead and actionable steps to help you stay on track.

Come as you are and get ready for a soul nourishing session!

We’ll bring the yin, you bring the tonic! Do make sure you bring your favourite AF tipple!

Location: Zoom

This is a members-only event. If you’d like to become a member, click here.

Time: 7:00pm – 8:00pm

Come and join Transformational Life Coach, Specialist Addictive Behavioural coach, and Sobriety & Self-love coach Emily Syphas for this thought provoking and transformational IRL workshop. The evening will take you through a sobriety & self love assessment, explore self- acceptance, help you gain more confidence in yourself and your sober journey while setting you up to step into 2022 as your most empowered and loving self. This workshop is recommended to anyone that is questioning their relationship with alcohol, sober curious or sober sober.

This event is sponsored by Everleaf, and each ticket includes an Everleaf Spritz on arrival!

What will you discover?

• A deeper understanding of self- love
• Become more kind and compassionate towards yourself
• Break down your self- limiting beliefs
• Create actionable steps to help move you forward in your sobriety and self -love journey
• Connect with other like minded souls on the same path as you

Anyone is welcome and we specifically recommend this workshop for anyone who is questioning/ exploring their relationship with alcohol, sober curious or sober sober.

We are so excited to be hosting the event with OmNom who are a grassroots movement building a community of positive change. Using ancient Eastern philosophy and diets, OmNom aims to bring you a taste of that divine lifestyle in today’s modern age.

Location: OmNom, London

Time: 7:00pm – 8:00pm

In this workshop, you’ll learn everything you need to know to be fully equipped for sober socialising,

Do you want to feel confident and empowered in your sobriety? 

Do you want to crush those self-limiting fears? 

And ENJOY a life without alcohol? 

We will cover:

• Exploring the joy of sober socialising
• Re-framing your sober mindset
• How to tell your friends that you aren’t drinking
• Learning how to set healthy boundaries
• What to do if people question your sobriety
• Top practical tips for sober socialising

Come and join our founder Emily Syphas for this fun,  thought provoking and practical workshop. Whether you are new to sobriety, just dipping your toe in or in this for the long-term, come and explore how to be full equipped for sober socialising

Location: Zoom

This was a members-only event. If you’d like to become a member, click here.

Time: 7:00pm – 8:00pm

Come and join our founder Emily Syphas for this thought-provoking and practical workshop. Whether you are new to sobriety, just dipping your toe in or in this for the long-term, come and explore how to stay on track in your sobriety and gain some tips and tricks on making sobriety stick. We will cover…

• Your big why
• Behaviour analysis 
• Your daily triggers
• How to create healthier daily haibits
• Creating a sobriety toolbox
• Sharing time to connect with the community

Find a safe and quiet space, bring pen and paper and some water to really get the most out of this hour.

Location: Zoom

This is a members-only event. If you’d like to become a member, click here.

Time: 11:00am – 1:00pm

Start your Saturday with a coffee + connect as our founder, Emily Syphas hosts this relaxing morning to meet fellow members and hang out with our community. This is an IRL event and we can’t wait to meet you!

Location: Soho Hotel, London

Price: £5.00 

To book, please confirm your attendance via email (hello@soberandsocial.com) and we will send further information.

Time: 7:00pm – 8:00pm

Come and join our founder Emily Syphas for this thought-provoking and practical workshop. Whether you are new to sobriety, just dipping your toe in or in this for the long-term, come and explore how to stay on track in your sobriety and gain some tips and tricks on making sobriety stick. We will cover…

• Your big why
• Behaviour analysis 
• Your daily triggers
• How to create healthier daily haibits
• Creating a sobriety toolbox
• Sharing time to connect with the community

Find a safe and quiet space, bring pen and paper and some water to really get the most out of this hour.

Location: Zoom

This was a members-only event. If you’d like to become a member, click here.

Time: 7:00pm – 8:00pm

Join Sober & Social founder, Emily Syphas  for these monthly sessions that will harness the powers of yin energy to get you crystal clear on the month ahead. The session will include guided meditation, goal getting and intention setting. You will leave feeling energised, have more clarity for the month ahead and actionable steps to help you stay on track.

Come as you are and get ready for a soul nourishing session!

We’ll bring the yin, you bring the tonic! Do make sure you bring your favourite AF tipple!

Location: Zoom

This is a members-only event. If you’d like to become a member, click here.