5.30pm GMT / 9.30am PST / 10.30am MST / 12.30pm EST

Come and join our goal setting workshop hosted by our founder Emily Syphas to take stock of 2020 and look ahead with a positive mindset, clearer headspace and put some achievable goals in place for 2021 to set you up for an exciting start to the year ahead.

We know this year has been filled highs and lows but we want to give you opportunity to reflect on the good and be ready to let go of 2020 to bring in a new chapter.

Please do bring a pen and paper as this workshop is interactive.

Sign up here

Monday 21st  December

7.30pm GMT / 11.30am PST / 12.30pm MST / 2.30pm EST

We are so excited for our Members Christmas Party…

It may have been a rubbish year in many ways but we can still celebrate that we have created this amazing community together. 

Bring your favourite AF tipple and wear your dancing shoes as we have a special DJ appearance by our very own fabulous member Barry O’Toole.

This is a members only event, if you would like to join the Sober & Social community, please email hello@soberandsocial.com 

In Part 2 of the workshop we will explore how we can turn our negative habits into positives and move forward with practical steps. The session will end with a sharing circle. 

The workshop will involve interactive activities.

We promote love, kindness, non – judgment and privacy in our sessions

In Part 1 of the workshop we will explore previous or current drinking patterns. We will look at how our drinking makes us feel and behave. The session will end with a sharing circle. 

The workshop will involve interactive activities.

We promote love, kindness, non – judgment and privacy in our sessions.

Tuesday 24th November

7pm GMT / 11am PST / 12pm MST / 2pm EST

Claire will be hosting a slow yoga flow followed by a 10 minute meditation. The pace is meditative, emphasizing peace and calm in body and mind. The class is open to all levels whether you are a beginner or a pro!

Sign up here.

Saturday 14th November

11:00am GMT

Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training. The ‘Inferno Hot’ part comes from the heat of the room. Classes are usually performed in a room heated to 95 degrees Fahrenheit. To keep our heating bills down, we just layer up with clothes until warm enough! Cici will guide us through a 45 session aimed to raise the heart rate, tone the body and more than anything, have fun!

Sign up here!

Tuesday 27th October

6:30pm GMT / 11:30am PDT / 12:30pm MDT / 2:30pm EDT

Poppy is the Number One Life, Business and Energy coach for proactive women who want to soulfully and successfully raise their game from the inside out. What separates Poppy from other coaches is that she is an energy alignment specialist her Alchemic energy work shifting mindsets and removing blocks, manifests results in quantum speed. She has been called a ‘modern day haute healer’, ‘the supercoach’ and a ‘sorcerer’ by clients because of the rapid results she helps achieve. She is an emotional freedom technique (EFT) practitioner registered with EFT International, the world’s leading EFT association and will be guiding us for a session to fill our lives with more clarify and confidence.